Training your mind is as important as training your body, having strong robust mind will help you get through those difficult workouts. Here is Tip No.1 on Training the mind. Think while you run, be conscious of every stride, every breath and every movement, feel your run, take in all the sounds and smells, concentrate […]

Discovery Vitality is proud to announce the launch of a brand new venture in partnership with four of Johannesburg’s most established running clubs – the Discovery Vitality Run Series. Designed to help people improve their health through physical activity, the Discovery Vitality Run Series connects four iconic running events in the city of Johannesburg, the […]

PRESS RELEASE: RANDBURG HARRIERS ADRIENNE HERSCH CHALLENGE NOTICE OF POSTPONEMENT   Randburg Harriers would like to announce the postponement of the Adrienne Hersch Challenge from 7 May 2017 to 10 September 2017. Due to a number of administrative challenges, it was decided that it was in the clubs best interest to postpone to a later […]

Winter is around the corner and running in the dark becomes a common occurrence for most runners from now on. Take these precautions to protect yourself when you’re walking and running outside. Communicate. Never leave home without sending a text message or leaving a note for someone. Remember to add the time you left and a […]

We are proud to announce that Randburg Harriers has signed up to #RunClean! This is an initiative driven by Modern Athlete and ALL of our events from now on will conform to the principles of no littering and being responsible to our communities and running environment. We encourage all of our members to join us […]

Running is a great sport and a great way to get out into the outdoors and to meet new people. It’s a wonderful social sport! But how many of us carry identification or emergency contact information? If you were involved in an accident whilst out on the road, would your friends or the people around […]