Did Not Finish. The three little words that strike fear into the hearts of all endurance athletes. Seeing a DNF listed next to your name after an event, particularly one you’ve trained all year for, can make you feel like you’ve failed, but the failure would have been in not daring to try. Things don’t […]

Training your mind is as important as training your body, having strong robust mind will help you get through those difficult workouts. Here is Tip No.1 on Training the mind. Think while you run, be conscious of every stride, every breath and every movement, feel your run, take in all the sounds and smells, concentrate […]

Winter is around the corner and running in the dark becomes a common occurrence for most runners from now on. Take these precautions to protect yourself when you’re walking and running outside. Communicate. Never leave home without sending a text message or leaving a note for someone. Remember to add the time you left and a […]

We are proud to announce that Randburg Harriers has signed up to #RunClean! This is an initiative driven by Modern Athlete and ALL of our events from now on will conform to the principles of no littering and being responsible to our communities and running environment. We encourage all of our members to join us […]

Running is a great sport and a great way to get out into the outdoors and to meet new people. It’s a wonderful social sport! But how many of us carry identification or emergency contact information? If you were involved in an accident whilst out on the road, would your friends or the people around […]