We have a winner.  Congratulations to Angela Blake.  Angela wins the incredible Comrades prize consisting of flights to Durban, accommodation and transfers for 2 to this years Comrades Marathon.  We are so thrilled for you Angela!

Comrades Marathon Final Prep   What you need to know This article is not about how much mileage you have done and is it enough, it’s not about whether you have been at the track enough, it really has very little to do with training. You have probably heard this already but let me say […]