The Easter 100 2016 edition is behind us.  To say that the event was a success would be a major understatement.  The vibe was fantastic, people started running very early and even a bit later depending on their personal circumstances.  We had 28 waterpoints, we went through hundreds of litres of Coke and Energade.  There […]

Its part of the program Lets start with the definition for training, this a definition from a different perspective….. Training:  The exercise and its matching recovery; whether it’s a single repetition, a single session or a group of sessions. There is always a corresponding recovery. Exercise without recovery is worthless. The exercising component is just one part of it, […]