Yes….. It is important As a coach I am always learning and researching better ways to guide my athletes to improved performance and more comfortable running and one of the facets I use is form conditioning. I don’t simply use form training to fix obvious visual issues but actually to fix the unseen imbalances that […]

A Marathon Question Are my long runs long enough, isn’t my mileage to low? How’s this speed stuff going to help me? These questions are often asked by my marathon and ultra marathon athletes. I decided to write this article because in the marathon and ultra marathon seasons I have these questions coming up often, so here […]

CGA require ASA registration forms by the end of February. If you have not registered at Randburg Harriers, please complete the Form, register online or alternatively fill out the form with Sarah at Time Trials.