The annual Randburg Harriers Easter 100 is only a matter of weeks away.  100km of running over 3 days over Easter weekend promise to test your fitness and determination.  Complete all 3 days and earn ultimate bragging rights.  Not many can claim to have done the same.  Alternatively, choose to run 2 or only 1 […]

Yes….. It is important As a coach I am always learning and researching better ways to guide my athletes to improved performance and more comfortable running and one of the facets I use is form conditioning. I don’t simply use form training to fix obvious visual issues but actually to fix the unseen imbalances that […]

Randburg Harriers had a fantastic turnout at the Pirates 21km today.  From the start, the vibe was palpable and excitement filled the air. Our gazebo hosts were the Blair family and Tayla McCormick.  We thank you from the bottom of our hearts for your hospitality.  You guys were super. #VolunteersRule We had a number of fantastic […]

  The KFC Valentines Night Race was run on Friday evening, 12 February 2016.  This was the 28th time that this event has been hosted by Randburg Harriers, and it was just fan-tastic.  We had an enormous turnout, and we were treated to all kinds of runners.  From racers, to walkers, from cupids to little […]

A Marathon Question Are my long runs long enough, isn’t my mileage to low? How’s this speed stuff going to help me? These questions are often asked by my marathon and ultra marathon athletes. I decided to write this article because in the marathon and ultra marathon seasons I have these questions coming up often, so here […]

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CGA require ASA registration forms by the end of February. If you have not registered at Randburg Harriers, please complete the Form, register online or alternatively fill out the form with Sarah at Time Trials.