Randburg Harriers had a fantastic day out today at the Dischem 21km race. We were treated to fantastic hospitality by Louis Schnetler and Genavieve Fourie who put on an unforgettable gazebo for our club members.  The boerewors rolls are being mentioned by all and sundry.  A huge thank you to these wonderful folks for volunteering […]

Cool downs After the article I wrote on Warm-up / Activation and explaining why is so important and also so misunderstood, I decided to write this article on cool down as this is just as important and unfortunately also just as misunderstood. Let’s start with the obvious. If you read my article on warm-ups, you […]

The Randburg Harriers Running Club is pleased to announce that we are hosting the Comrades Roadshow in association with the Comrades Marathon Association. The Roadshow hosted by Randburg Harriers takes place on Tuesday 19 January 2016 at the Walter Sisulu Hall Central Sports Complex in Randburg. Starting at 7pm, no costs are involved.  For further details […]

The 2016 CGA Cross Country Fixtures has been released, with the first league taking place on Saturday 30 April at Kagiso. For more information on Cross Country browse to http://www.randburgharriers.co.za/activities/cross-country/

The first Randburg Harriers club championship for 2016 was run on Sunday 10 January 2016 at the Varsity Kudus 15km.

On 7 January, Randburg Harriers hosted its 1st 2016 Thursday Time Trial. The weather was hot, but the turnout was still good.  Graham Block welcomed the renewing members back as well as the new members and visitors.  He shared some of the exciting new plans for Randburg Harriers time trials, before handing over to Sarah to […]