Are you ready to MOVE for MOVEmber?
Randburg Harriers Moustache Run
Date: 27 November 2014
Distance: 5km or 8km
Venue: Randburg Sports Complex, Corner Malibongwe Drive and Republic Road
Spot Prizes and Mr and Miss Movember competition
Food and Drink Available
Friends and Family Welcome
Getting your Mo moving is free, easy and has an immediate effect. It’s one of the best treatments for good health, so make the first MOVE.
Remember to bring some extra cash and make a donation to the Movember Foundation
Not sure what to do with the kids in the week after the schools close?
RacePace will be providing kids aged 6 -12 with a 5 day Kids Activity Bootcamp this December.
Dates: Thursday 11 December (08:00 to 17:00)
Friday 12 December (08:00 to 17:00)
Monday 15 December (08:00 to 17:00)
Wednesday 17 December (08:00 to 17:00)
Thursday 18 December (08:00 to 17:00)
Venue: Randburg Sport Campus
Price: R500 per child
Kids Activity Bootcamp will include:
Our coaches will provide full day supervision of all the activities and Bentley's will provide the catering (special needs diets may require you to pack a lunch box).
The Thursday night Randburg Harriers Time Trial has been bitten by the Halloween bug.
Inspired by a monthly theme time trial the committee voted at last minute to host a Halloween Time Trial on 30 October 2014, just in time for Halloween.
Witch for the evening; Val Brentano; ditched her broomstick in favor of a basket loaded with goody bags with yummy candy, and as all good witches do, handed it out to kids and those young at heart. (Candy generously donated by Pick ‘n Pay Brightwater Commons and Brightwater Commons Centre Management).
Thank you to those who formed part of our inaugural theme night and made it that much more memorable.
Stay tuned for details of our next theme time trial, happening 27 November – Make sure you don’t miss out!
CONGRATULATIONS TO OUR 2014 /2015 COMMITTEE
Chairman - Adrian Cullinane
Vice Chairperson - Val Brentano
Treasurer - John Brockbank
Club Captain - John Neale
Race coordinator - Graham Block
Members liaison - Zoe Brentano
Marketing - Rene Strydom
CGA Liaison - Colleen McNally
Non portfolio - Ellie Visagie
"Does the snooze button get the better of you in the mornings? Don't have time to get to the gym in the evenings?
Your state of mind determines your success in life. And most successful people attribute their achievements to a healthy body, lifestyle and positive mind set.
As an athlete myself, I understand what it means to deal with the discipline, focus and motivation to achieve your health and fitness goals, irrespective of how big or small they may seem.
I also understand the challenges that come with training, fatigue, balancing work/life, nutrition, supplements, competing and performance let alone trying to balance training schedules with family and work, or when injuries prevail. As a Life Coach I can help you with any of these areas you may be struggling with."
This a promoted advertisement, not a Club service.
Other athletes can continue to be coached by Randburg Harriers' resident coach, Dave Coetzee, on Monday and Wednesday evenings, and Saturday mornings.
Matthew Putter from Soundcom, a frequent runner of our Time Trial, has kindly donated a portable public address system to the club to save Michelle lugging out the enormous old speaker system we previously used. The unit consists of a cordless light weight speaker and microphone. It works fantastically well.
Thank you Matthew and Soundcom!
Soundcom are Southern Africa's Public Address Systems specialists.
Importers & distributors of eminent international brand names including MIPRO, AUDIO+, AHUJA & PRO-SYS.
Products include: 100 volt line PA systems, wireless microphone systems, wireless portable PA systems, megaphones, conference equipment, audio evacuation systems and a comprehensive range of products within the Public Address industry.
If you are need of any of this type of equipment for your business, give them a call on Tel: +27 11 839 4451+27 11 839 4451.
Honorary Life Member of Randburg Harriers, Reform Ndlovu, once again showed the way round the Comrades Marathon course finishing in a stellar 6h 45m 44s in 128th overall. This is an average pace of 4m 33s for the full 89.28km.
Oh, and did we mention he is 51. Coming second overall in the Male 50-59 Age Category out 1984 athletes.
This is his ninth silver medal along with two Bill Rowan medals.
Well done Reform!
Congratulations to all Randburg Harriers
Comrades Marathon 2014 finishers!
On 2 June, 119 Randburg Harriers members completed the Comrades Marathon with 4 Silver, 5 Bill Rowan, 50 Bronze and 60 Vic Clapham medals. Well done to all!
|Nation||Category||Time||# Sex||# Category|
Also very impressive were the following age group finishers:
|Nation||Category||Time||# Sex||# Category|
Comrades Soup & Sympathy Evening - Friday 20th June 18h30. RSVP Michelle
Randburg Harriers welcomes athletes of all abilities. Whether you are just starting or are an experienced athlete, we would love to have you as a member.
RAC 32km Tough One
RH Tent on site
Club Championship event