Wednesday, January 28, 2015
until Comrades Marathon 2015
until Comrades Marathon 2015

Conditioning, Form and Posture Group Sessions

Clinton Hunter (Randburg Harriers club coach) is arranging a get-together for all RacePace athletes and all Randburg Harriers members that will be attending his Tuesday and/or Thursday track sessions.

Meet with coach Clinton on Wednesday 21 January from 5:30pm to discuss our 2014 experiences and our goals for 2015 . The venue will be the Randburg Harriers clubhouse


Also note that as of 4 February,  there will also be Conditioning, Form and Posture Group Sessions on Wednesday afternoons at 5:30 pm. These sessions are FREE , and will aid athletes in improving running economy and efficiency.

Randburg Harriers Welcomes New Club Coach

Dave Coetzee, who has been the Club Coach at Randburg Harriers for well over a decade, resigned from the position at the end of 2014. The Club Committee would like to thank Dave for his dedicated service to our Club. Under Dave’s expert guidance, many of our athletes have improved their running and realized their goals.

 

Fortunately, the Club Committee has been able to find an able replacement for Dave. 

Clinton Hunter, who is a professional athletics coach, will be taking up the position as our new Club Coach.

 

One change is that the track training sessions will now be held on Tuesday and Thursday evenings, from 17h00 onwards (previously, they took place on Mondays and Wednesdays).

 

Clinton and his wife, Elsabé, have their own company, RacePace Professional Sports Coaching, and you can find out more about Clinton and his business on his websites: http://www.racepace.co.za and http://facebook.com/coachinghunters

 

Clinton is already coaching the Randburg Harriers RacePace Development Team, and so the transition to being our Club Coach will be an easy one. If you want to improve your running, please join in with Clinton’s track sessions, and chat to him about the additional services that he offers. 

2015 CLUB CHAMPIONSHIP RACE SCHEDULE

The annual Randburg Harriers Club Championship race schedule for 2015 has been finalised. There have been a few changes, with the marathon championship being moved from the Johnson Crane Marathon to the more popular Pick ‘n Pay Marathon on 8 February, and the half marathon championship being allocated to the Wanderers Half Marathon on 30 August. And take note that the first event is the Varsity Kudus 15 km on 4 January 2015!

Familiarise yourself with the 2015 schedule, and the rules. 

KFC Valentines Night Race 2015

heartsareracing

Randburg Harriers and KFC proudly present the KFC Valentines Night Race 2015

Date: 13 February 2015

Time: 19:00

Distance: 10km

 

View the flyer for more information

2015 Membership Fees

Its that time of year again... Make sure to get your membership through to Randburg Harriers and every runday in 2015 will be a fun day! 

Download 2015 Membership

HARRIERS UP COMING EVENT’S

HARRIERS UP COMING EVENT’S 

Thursday 27thNovember

MOVEMBER TIME TRIAL

Official event in the support of Cancer

Saturday 29thNovember

REVERSE TIME TRIAL

Run the normal Saturday Time Trial route in reverse.

Saturday 6thDecember

LAST SATURDAY TIME TRIAL

Guess your time.NO WATCHES

Champagne & Orange juice

Wednesday 10thDecember

GROG JOG

Details to follow ASAP

Thursday 11thDecember

LAST TIME TRIAL FOR 2014

Father Christmas will be visiting so bring the kids along to get a party pack.

Movember Run

Are you ready to MOVE for MOVEmber?

Randburg Harriers Moustache Run

Date: 27 November 2014

Time: 17:45

Distance: 5km or 8km

Entrance: Free

Venue: Randburg Sports Complex, Corner Malibongwe Drive and Republic Road

Spot Prizes and Mr and Miss Movember competition

Food and Drink Available

Friends and Family Welcome


Getting your Mo moving is free, easy and has an immediate effect. It’s one of the best treatments for good health, so make the first MOVE.

Remember to bring some extra cash and make a donation to the Movember Foundation

Kids Activity Bootcamp

Not sure what to do with the kids in the week after the schools close?

RacePace will be providing kids aged 6 -12 with a 5 day Kids Activity Bootcamp this December.


Dates: Thursday 11 December (08:00 to 17:00)

Friday 12 December (08:00 to 17:00)

Monday 15 December (08:00 to 17:00)

Wednesday 17 December (08:00 to 17:00)

Thursday 18 December (08:00 to 17:00)

Venue: Randburg Sport Campus  

Price: R500 per child


Kids Activity Bootcamp will include:

  • Morning snack
  • Lunch
  • Afternoon snack
  • Fun physical and mental agility games with exercises in between

 

Our coaches will provide full day supervision of all the activities and Bentley's will provide the catering (special needs diets may require you to pack a lunch box).

For more information, please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Randburg Harriers Spooktacular Time Trial

The Thursday night Randburg Harriers Time Trial has been bitten by the Halloween bug.

Inspired by a monthly theme time trial the committee voted at last minute to host a Halloween Time Trial on 30 October 2014, just in time for Halloween.

 

Witch for the evening; Val Brentano; ditched her broomstick in favor of a basket loaded with goody bags with yummy candy, and as all good witches do, handed it out to kids and those young at heart. (Candy generously donated by Pick ‘n Pay Brightwater Commons and Brightwater Commons Centre Management).

 

Thank you to those who formed part of our inaugural theme night and made it that much more memorable.

 

Stay tuned for details of our next theme time trial, happening 27 November – Make sure you don’t miss out!

Club Committee 2014/15

CONGRATULATIONS TO OUR 2014 /2015 COMMITTEE

Chairman - Adrian Cullinane

Vice Chairperson - Val Brentano

Treasurer - John Brockbank

Club Captain - John Neale

Members liaison - Zoe Brentano

Marketing - Rene Strydom

CGA Liaison - Colleen McNally

Non portfolio - Ellie Visagie

Club Coach - Clinton Hunter

More Articles...

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Weekly Time Trials

Every Thursday and Saturday. Get a Map and Directions.

  Find out more  

Track Training

Tuesday and Thursday at 17:00 with Clinton Hunter.

  Find out more  

Sunday Club Runs

View the weekly Sunday Club Run Program.

  Find out more  

New Members Welcome

Randburg Harriers welcomes athletes of all abilities. Whether you are just starting or are an experienced athlete, we would love to have you as a member.

Find out more

Upcoming Events

30 January

Randburg Harriers Awards Evening

25 January

Johnson Crane 42 / 21 / 10

8 February

Pick 'n Pay Marathon

Randburg Harriers Club Champs

13 February

KFC Valentines Night Race

Hosted by Randburg Harriers

15 February

Pirates Half Marathon 

21 March

Old Mutual Om Die Dam 50km

Randburg Harriers Club Champs

31 May

Comrades Marathon

Randburg Harriers Club Champs

Sponsors

Portable PA system kindly sponsored by:

Soundcom