Friday, November 21, 2014
until Comrades Marathon 2014
until Comrades Marathon 2014

Movember Run

Are you ready to MOVE for MOVEmber?

Randburg Harriers Moustache Run

Date: 27 November 2014

Time: 17:45

Distance: 5km or 8km

Entrance: Free

Venue: Randburg Sports Complex, Corner Malibongwe Drive and Republic Road

Spot Prizes and Mr and Miss Movember competition

Food and Drink Available

Friends and Family Welcome


Getting your Mo moving is free, easy and has an immediate effect. It’s one of the best treatments for good health, so make the first MOVE.

Remember to bring some extra cash and make a donation to the Movember Foundation

Kids Activity Bootcamp

Not sure what to do with the kids in the week after the schools close?

RacePace will be providing kids aged 6 -12 with a 5 day Kids Activity Bootcamp this December.


Dates: Thursday 11 December (08:00 to 17:00)

Friday 12 December (08:00 to 17:00)

Monday 15 December (08:00 to 17:00)

Wednesday 17 December (08:00 to 17:00)

Thursday 18 December (08:00 to 17:00)

Venue: Randburg Sport Campus  

Price: R500 per child


Kids Activity Bootcamp will include:

  • Morning snack
  • Lunch
  • Afternoon snack
  • Fun physical and mental agility games with exercises in between

 

Our coaches will provide full day supervision of all the activities and Bentley's will provide the catering (special needs diets may require you to pack a lunch box).

For more information, please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Randburg Harriers Spooktacular Time Trial

The Thursday night Randburg Harriers Time Trial has been bitten by the Halloween bug.

Inspired by a monthly theme time trial the committee voted at last minute to host a Halloween Time Trial on 30 October 2014, just in time for Halloween.

 

Witch for the evening; Val Brentano; ditched her broomstick in favor of a basket loaded with goody bags with yummy candy, and as all good witches do, handed it out to kids and those young at heart. (Candy generously donated by Pick ‘n Pay Brightwater Commons and Brightwater Commons Centre Management).

 

Thank you to those who formed part of our inaugural theme night and made it that much more memorable.

 

Stay tuned for details of our next theme time trial, happening 27 November – Make sure you don’t miss out!

Club Committee 2014/15

CONGRATULATIONS TO OUR 2014 /2015 COMMITTEE

Chairman - Adrian Cullinane

Vice Chairperson - Val Brentano

Treasurer - John Brockbank

Club Captain - John Neale

Race coordinator - Graham Block

Members liaison - Zoe Brentano

Marketing - Rene Strydom

CGA Liaison - Colleen McNally

Non portfolio - Ellie Visagie

Looking for some motivation?

"Does the snooze button get the better of you in the mornings? Don't have time to get to the gym in the evenings?

Your state of mind determines your success in life. And most successful people attribute their achievements to a healthy body, lifestyle and positive mind set.

As an athlete myself, I understand what it means to deal with the discipline, focus and motivation to achieve your health and fitness goals, irrespective of how big or small they may seem.

I also understand the challenges that come with training, fatigue, balancing work/life, nutrition, supplements, competing and performance let alone trying to balance training schedules with family and work, or when injuries prevail. As a Life Coach I can help you with any of these areas you may be struggling with."

Call Paula Quinsee on 083 307 0918, go to www.ati2ud.com or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

This a promoted advertisement, not a Club service.

Randburg Harriers RacePace Development Team

TO ALL PARENTS & ATHLETES UNDER THE AGE OF 24 YEARS:

Randburg Harriers is looking for young male and female athletes to join, at no cost, the Randburg Harriers RacePace Development Team. The Harriers RacePace Development Team will be coached by coach Clint Hunter on Tuesday and Thursday evenings from 4 p.m., at the club. This is an ideal opportunity to train with a specific coach and team, with the sole purpose of developing talented young athletes. Please note that there are a limited number of places on the team, and prospective applicants will be assessed prior to being admitted to the team. If you are interested in trying out for a place on the team, please contact Clint on 082-448 2879 or by e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . (For more information about Clint and his coaching business, visit the RacePace website at www.racepace.co.za.)

Other athletes can continue to be coached by Randburg Harriers' resident coach, Dave Coetzee, on Monday and Wednesday evenings, and Saturday mornings.

Soundcom donates portable Public Address system to Randburg Harriers

Matthew Putter from Soundcom, a frequent runner of our Time Trial, has kindly donated a portable public address system to the club to save Michelle lugging out the enormous old speaker system we previously used. The unit consists of a cordless light weight speaker and microphone. It works fantastically well.

Thank you Matthew and Soundcom!

Soundcom are Southern Africa's Public Address Systems specialists.

Importers & distributors of eminent international brand names including MIPRO, AUDIO+, AHUJA & PRO-SYS.

Products include: 100 volt line PA systems, wireless microphone systems, wireless portable PA systems, megaphones, conference equipment, audio evacuation systems and a comprehensive range of products within the Public Address industry.

If you are need of any of this type of equipment for your business, give them a call on Tel: +27 11 839 4451+27 11 839 4451.

Visit the Soundcomwebsite

Soundcom

Congratulations Reform Ndlovu

Comrades-150Honorary Life Member of Randburg Harriers, Reform Ndlovu, once again showed the way round the Comrades Marathon course finishing in a stellar 6h 45m 44s in 128th overall. This is an average pace of 4m 33s for the full 89.28km.

Oh, and did we mention he is 51. Coming second overall in the Male 50-59 Age Category out 1984 athletes.

This is his ninth silver medal along with two Bill Rowan medals.

Well done Reform!

Comrades Marathon 2014

Comrades-150Congratulations to all Randburg Harriers
Comrades Marathon 2014 finishers!

On 2 June, 119 Randburg Harriers members completed the Comrades Marathon with 4 Silver, 5 Bill Rowan, 50 Bronze and 60 Vic Clapham medals. Well done to all!

Silver Medalists:
Race No  
Name
Nation Category Time # Sex # Category
13671 Reform Ndlovu RSA M50 06:45:44 124 2
40873
Isaac Matshipa
RSA 07:16:20 349
58946 Tshepo Mamorare RSA 07:26:36 463
23793 Dumisani Mahlangu RSA M40 07:26:37 465 120

Also very impressive were the following age group finishers:

Race No
Name
Nation Category Time # Sex # Category
13671 Reform Ndlovu RSA M50 06:45:44 124 2
49610 Sarah Crooks RSA F50 09:46:19 355 21
15126  
Vincent Siease
RSA M60 10:07:02 3861 31


Comrades Soup & Sympathy Evening - Friday 20th June 18h30. RSVP Michelle

Download all the results for Randburg Harriers runners.

SA Pork Kwai Challenge 2014 Results

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Weekly Time Trials

Every Thursday and Saturday. Get a Map and Directions.

  Find out more  

Track Training

Track training in held every Monday and Wednesday.

  Find out more  

Sunday Club Runs

View the weekly Sunday Club Run Program.

  Find out more  

New Members Welcome

Randburg Harriers welcomes athletes of all abilities. Whether you are just starting or are an experienced athlete, we would love to have you as a member.

Find out more

Upcoming Events

23 November

RAC 32km Tough One
RH Tent on site 
Club Championship event 

10 December
Grog Jog

Sponsors

Portable PA system kindly sponsored by:

Soundcom