Saturday, September 20, 2014
until Comrades Marathon 2014
until Comrades Marathon 2014

Notice of Annual General Meeting

Please be informed that in accordance with the Randburg Harriers Constitution, Clause 17.2, the ANNUAL GENERAL MEETING of RANDBURG HARRIERS, will be held as follows:

DATE: Monday, September 29th 2014
TIME: 18:30
VENUE: RH CLUB HOUSE AT RANDBURG SPORTS COMPLEX, RANDBURG

Read Full Notice

Looking for some motivation?

"Does the snooze button get the better of you in the mornings? Don't have time to get to the gym in the evenings?

Your state of mind determines your success in life. And most successful people attribute their achievements to a healthy body, lifestyle and positive mind set.

As an athlete myself, I understand what it means to deal with the discipline, focus and motivation to achieve your health and fitness goals, irrespective of how big or small they may seem.

I also understand the challenges that come with training, fatigue, balancing work/life, nutrition, supplements, competing and performance let alone trying to balance training schedules with family and work, or when injuries prevail. As a Life Coach I can help you with any of these areas you may be struggling with."

Call Paula Quinsee on 083 307 0918, go to www.ati2ud.com or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

This a promoted advertisement, not a Club service.

Randburg Harriers RacePace Development Team

TO ALL PARENTS & ATHLETES UNDER THE AGE OF 24 YEARS:

Randburg Harriers is looking for young male and female athletes to join, at no cost, the Randburg Harriers RacePace Development Team. The Harriers RacePace Development Team will be coached by coach Clint Hunter on Tuesday and Thursday evenings from 4 p.m., at the club. This is an ideal opportunity to train with a specific coach and team, with the sole purpose of developing talented young athletes. Please note that there are a limited number of places on the team, and prospective applicants will be assessed prior to being admitted to the team. If you are interested in trying out for a place on the team, please contact Clint on 082-448 2879 or by e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . (For more information about Clint and his coaching business, visit the RacePace website at www.racepace.co.za.)

Other athletes can continue to be coached by Randburg Harriers' resident coach, Dave Coetzee, on Monday and Wednesday evenings, and Saturday mornings.

Soundcom donates portable Public Address system to Randburg Harriers

Matthew Putter from Soundcom, a frequent runner of our Time Trial, has kindly donated a portable public address system to the club to save Michelle lugging out the enormous old speaker system we previously used. The unit consists of a cordless light weight speaker and microphone. It works fantastically well.

Thank you Matthew and Soundcom!

Soundcom are Southern Africa's Public Address Systems specialists.

Importers & distributors of eminent international brand names including MIPRO, AUDIO+, AHUJA & PRO-SYS.

Products include: 100 volt line PA systems, wireless microphone systems, wireless portable PA systems, megaphones, conference equipment, audio evacuation systems and a comprehensive range of products within the Public Address industry.

If you are need of any of this type of equipment for your business, give them a call on Tel: +27 11 839 4451+27 11 839 4451.

Visit the Soundcomwebsite

Soundcom

Congratulations Reform Ndlovu

Comrades-150Honorary Life Member of Randburg Harriers, Reform Ndlovu, once again showed the way round the Comrades Marathon course finishing in a stellar 6h 45m 44s in 128th overall. This is an average pace of 4m 33s for the full 89.28km.

Oh, and did we mention he is 51. Coming second overall in the Male 50-59 Age Category out 1984 athletes.

This is his ninth silver medal along with two Bill Rowan medals.

Well done Reform!

Comrades Marathon 2014

Comrades-150Congratulations to all Randburg Harriers
Comrades Marathon 2014 finishers!

On 2 June, 119 Randburg Harriers members completed the Comrades Marathon with 4 Silver, 5 Bill Rowan, 50 Bronze and 60 Vic Clapham medals. Well done to all!

Silver Medalists:
Race No  
Name
Nation Category Time # Sex # Category
13671 Reform Ndlovu RSA M50 06:45:44 124 2
40873
Isaac Matshipa
RSA 07:16:20 349
58946 Tshepo Mamorare RSA 07:26:36 463
23793 Dumisani Mahlangu RSA M40 07:26:37 465 120

Also very impressive were the following age group finishers:

Race No
Name
Nation Category Time # Sex # Category
13671 Reform Ndlovu RSA M50 06:45:44 124 2
49610 Sarah Crooks RSA F50 09:46:19 355 21
15126  
Vincent Siease
RSA M60 10:07:02 3861 31


Comrades Soup & Sympathy Evening - Friday 20th June 18h30. RSVP Michelle

Download all the results for Randburg Harriers runners.

SA Pork Kwai Challenge 2014 Results

SA Pork Kwai Challenge 2014

Pork_Kwai_Logo_2014

21.1km Half Marathon, incorporates CGA 21.1km Championship
10km Road Race & 5km Fun Challenge

 11 May 2014

Download Race Flyer | Online Entry

Download Routes: 21.1km | 10km | 5km

Also including the SA Pork Inter Club Braai Challenge

Braai Competition Club Invitation | Braai Competition Entry Form

 Parking Map

The Innocent Ndlovu Project

Innocent_NdlovuRandburg Harriers is supporting an ambitious project that aims to send one of its talented young athletes to the Lornah Kiplagat High Altitude Training Centre in Iten, Kenya for a month.We need your support.

This exciting project has been initiated by two of our members, Allan and Tracy Eccles. The aim is to raise sufficient funds to send one of our young, talented members to spend at least a month undergoing training at the prestigious High Altitude Training Centre in Iten, Kenya. Innocent is the son of our well-known and long-standing member, Reform Ndlovu. Allan and Tracy believe that Innocent has the talent to race internationally, which is why they have launched this project. The Randburg Harriers Club Committee enthusiastically supports this initiative.

Here is how you can help.

2014 KFC 10km Valentines Night Race

New Balance Comrades Marathon Women Seminars 2014

Comrades-150Would you like to go to the Comrades breakfast seminar on 8 Feb - please join us!

COMRADES MARATHON WOMEN SEMINARS 2014

This one is for the sisters! In a bid to grow the participation of women in the Ultimate Human Race, the Comrades Marathon Association (CMA) will be presenting the Comrades Marathon Women Seminars across the country's four major cities in the month of February 2014 in order to prepare those women who have entered the 2014 Comrades Marathon for the peak training months of March and April.

Cost: R75 per person (Breakfast included).

Tickets will be available on a first come first served basis! Seats are limited at 120 persons per venue and bookings are essential. 

Could you please confirm with Beth Libby-Neale ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 082 403 8244) once you have booked as she will co-ordinate a table for us.

Online BookingDownload Flyer

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Weekly Time Trials

Every Thursday and Saturday. Get a Map and Directions.

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Track Training

Track training in held every Monday and Wednesday.

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Sunday Club Runs

View the weekly Sunday Club Run Program.

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New Members Welcome

Randburg Harriers welcomes athletes of all abilities. Whether you are just starting or are an experienced athlete, we would love to have you as a member.

Find out more

Upcoming Events

21 September
Gerald Fox Memorial 10/21.1km
RH Tent on site
Joburg Zoo 

25 September
8km Time Trial
RH Club House
Club Championship event
 

29 September
Annual General Meeting
RH Club House 

8 November
LiquiFruit Irene 10/21.1km
RH Tent in site

23 November
RAC 32km Tough One
RH Tent on site 
Club Championship event 

10 December
Grog Jog

Sponsors

Portable PA system kindly sponsored by:

Soundcom